Timapanga nkhungu malinga ndi pempho la kasitomala, timapanga masitayelo anu, ma CD anzeru komanso apadera ndikupanga zinthu zanu kukhala zabwino kwambiri pakati pazinthu zina.
Zopanda poizoni, zolimbana ndi nyengo, zolimbana ndi mankhwala, zokhazikika, zotsekemera m'madzi ochepa, osagonjetsedwa ndi ma asidi ofooka ndi zosungunulira.